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5pm Bollywood Fitness, All Levels Instruction (pre-registered class first-day)
June 26 @ 5:00 pm - 6:00 pm
Mondays 5:00-6:00 pm (Community Room)
Instructor: Vince Omid firstname.lastname@example.org
Description: The class begins with two songs to warm-up and afterwards a build up in intensity to the half way point. At the halfway point there is a change in the intensity so participants are neither overwhelmed nor exhausted. It also gives a break to decrease heart rate. After this break, intensity builds until the class ends with cool-down and stretching. During the class participants are free to get water whenever they like. During the class the instructor will present modifications to movements that participants can use if they are unable to perform certain steps. All the songs are pre-choreographed and are repeated weekly. Every 3 to 4 weeks new songs will be added.
Register for movement classes with advanced payment for the entire course, as well as a one, three, and five class punch card with a member’s discount. Register or buy the flexible card at International House Davis front desk or website.
Link to purchase the flexible 1, 3, or 5 class card: