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5pm Bollywood Fitness, All Levels

April 24 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until June 9, 2017

Mondays 5:00-6:00 pm  (Community Room)

Instructor: Vince Omid  vomid@ucdavis.edu

No class on Mon May 29.

Description: The class begins with two songs to warm-up and afterwards a build up in intensity to the half way point. At the halfway point there is a change in the intensity so participants are neither overwhelmed nor exhausted. It also gives a break to decrease hart rate. After this break, intensity builds until the class ends with cool-down and stretching. During the class participants are free to get water whenever they like. During the class the instructor will present modifications to movements that participants can use if they are unable to perform certain steps. All the songs are pre-choreographed and are repeated weekly. Every 3 to 4 weeks new songs will be added.

Register for movement classes with advanced payment for the entire course, as well as a one, three, and five class punch card with a member’s discount. Register or buy the flexible card at International House Davis front desk or website.

Link to purchase the flexible 1, 3, or 5 class card:
https://www.eventbrite.com/e/bollywood-registration-31272057566

Details

Date:
April 24
Time:
5:00 pm - 6:00 pm
Website:
http://www.internationalhousedavis.org

Venue

I-House Community Room
10 College Park
Davis, CA 95616 United States
+ Google Map
Phone:
530-753-5007
Website:
www.internationalhousedavis.org