Free meditation class Saturday, Nov. 9

On Saturday, Nov. 9 from 1 to 2 p.m. a FREE introduction to meditation class will be held at International House Davis taught by Dr. Alka Khurana, a certified holistic health practitioner. Participants should wear comfortable clothes and will be seated in chairs, not working on floor mats.
“Participants will learn techniques to relax the body and mind and will practice short guided meditations,” she said.