Members of International House are entitled to up to 2.5 hours of free yoga lessons every week. Such a deal! Loshan Ostrava continues to be our popular Monday night yoga teacher. She has added an extra 30 mins. to her program. So on Mondays at 6 p.m. she will offer stretching (this is a good time for seniors to join us) followed by an hour of beginning yoga followed by an hour of advanced yoga. Nonmembers pay $10 per hour to I-House. Bring a mat!

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